Before your therapist arrives
Wear whatever is comfortable. Most clients undress to their comfort level — many stay fully clothed, others prefer underwear only. There is no required outfit, and you will be professionally draped with a sheet throughout the session.
Bring a glass of water. Nothing else is required. Your therapist carries a professional massage table, organic oils, and a Bluetooth speaker for ambient music, then sets everything up and breaks it down for you.
Space and parking. All you need is a quiet space roughly 10 by 12 feet — a living room, bedroom, hotel room, or office all work. Parking is wherever you are: a driveway, a guest spot, or arranged with a building manager.
Paperwork. After booking, you'll receive a short digital health-history intake to fill out before the session. It is brief, covers the basics, and there is nothing to print.
During the session
A two-minute consultation up front. Your therapist will ask about problem areas, preferred pressure, and any recent injuries or sensitivities so the session is tailored to you.
Professional draping. A sheet stays over you for the entire session, and only the area being worked on is uncovered for a few minutes at a time. Nothing sensitive is ever exposed unnecessarily, and the therapist steps out of the room while you get on and off the table.
A pressure check at the midpoint. Your therapist will pause once about halfway through to make sure the pressure still feels right. You can speak up any time before or after that — adjustments are immediate, no questions asked.
Talking is optional. Chat when you want to, zone out when you do not. Many clients prefer to relax in silence or just listen to the ambient music; quiet sessions are equally welcome.
After the session
Hydrate. Drink water steadily through the rest of the day. It helps your body flush the metabolites released during the work and limits next-day soreness.
Soreness timeline. Mild soreness for 24 to 48 hours is a normal sign the work is integrating. Deeper work — particularly deep tissue and trigger point — can take a little longer to settle, sometimes up to three days.
When to book again. Most therapists recommend waiting at least a week between sessions so your body can fully absorb the previous one. If you are working through a specific issue, talk with your therapist about a cadence that fits.
When you are ready to book again, the next step is a session on the calendar.
What do I wear — do I need to undress?
Most clients undress to their comfort level. Many stay fully clothed, others prefer underwear only. You will be draped with a professional sheet throughout, so only the area being worked on is ever uncovered.
What space and parking do you need?
A quiet space roughly 10 by 12 feet anywhere inside, plus whatever parking your location offers. The therapist carries everything in and sets up in about five minutes.
Will you drape me, and what parts are exposed?
Yes. A sheet stays over you for the full session, and only the area being worked on is uncovered for a few minutes at a time. The therapist leaves the room while you get on and off the table.
Will it hurt, and is pressure checked?
Massage should feel like a good hurt at most — never sharp or flinching. There is a quick pressure check at the midpoint, and you can speak up any time for an adjustment.
Do I have to talk during the massage?
No. Talking is entirely optional. Many clients prefer silence or just the ambient music — quiet sessions are equally welcome.
How will I feel after, and how soon to book again?
Hydrate well. Mild soreness for 24 to 48 hours is normal, deeper work can take longer. Most therapists recommend waiting at least a week between sessions.